4 simple facts about the wonderful vitamin C 1. Vitamin C is one of the most common vitamin found in fruits n vegetables 2. Vitamin C has been trusted as a supplement for all ages, children till older people since decades ago 3. Vitamin C is a water soluble vitamin. Suggested dose per intake is 80mg - 100 mg. Bila ambik more than that, vitamin C akan keluar melalui kidney, so rugi je kalau ambil high concentration of vitamin C kecuali yg slow released 4. For strong immunity the suggested dose is about 500 -1000mg. Jadi macam mana nak dapat 500 mg vitamin C per day when the vitamin is removed easily through kidney Ø makan 100 mg vitamin c every hour 5 kali sehari Ø makan sustained released 500mg vitamin c sekali sehari. sebab tu vitamin C Shaklee ada 2 formulation : ...