Let Us Be Healthy

Assalamualaikum..  ramai yang bertanya kepada saya  mengenai omega 3.. jom saya kongsikan article ini: Penyelidikan saintifik sentiasa memperluaskan pengetahuan kita tentang keperluan pemakanan semasa kehamilan. Antara perkembangan terkini dalam bidang ini ialah kepentingan asid lemak omega 3 dalam perkembangan bayi dalam kandungan yang sihat dan kesihatan ibu hamil.   Apakah itu Acid Lemak Omega 3? • Omega-3 adalah sebuah keluarga rantai panjang asid lemak poli tak tepu (polyunsaturated fatty acid) yang merupakan nutrien penting untuk kesihatan dan perkembangan badan. Malangnya, ini tidak disintesis oleh tubuh manusia dan mesti diperolehi dari diet, vitamin, suplemen atau makanan tambahan. • Kajian menunjukkan bahawa kedua-dua komponen utama asid lemak omega 3 yang paling bermanfaat adalah EPA (Eicosapentaenoic acid) dan DHA (asid docosahexaenoic). Kajian menunjukkan bahawa setiap asid lemak mempunyai manfaat yang unik. EPA penting untuk mengurangkan r...

Anak yang sihat, cerdas dan cergas menjadi impian setiap ibu bapa. Pilihlah yang terbaik buat anak anda . Kanak kanak creative adalah kanak-kanak yang sihat Anak anda kerap tidak sihat atau kurang selera makan?  Ada 3 product yg sesuai untuk kanak2.  product ini selamat untuk kanak-kanak usia setahun dan ke atas. klik pada nama untuk baca lebih lanjut.   Omega guard : penting untuk perkembangan otak anak anda   Vitamin c chewable : antioxidants dgn dose rendah sesuai untuk kanak2   Meal shake : sarapan yg berkhasiat dan mudah disediakan untuk kanak-kanak sebelum pergi ke sekolah.   Untuk membeli set ini, boleh hubungi saya v   Safiya ID 968111 v   No telefon 016 2229140 v   Email safiya5462@gmail.com v   Website  http://letusbehealthytogether.blogspot.com/ v   FB page Let Us Be Healthy Jika anda lebih selesa untuk mengisi sendiri borang pesanan- boleh isi di sini dan bank in duit and...

Evidence of omega-3 related to Developmental Coordination Disorder/Dyspraxia & Attention Deficit/Hyperactivity Disorder Omega-3 DHA and EPA for  Cognition, Behavior, and Mood: Clinical Findings and Structural- Functional Synergies with Cell  Membrane Phospholipids ( Kidd 2007 ) A double-blind RCT was conducted on 117 children ages 5-12, using a mixed omega-3/omega-6 supplement versus an olive oil placebo. ( Freeman, Hibbeln et al. 2006 ) The supplement was 80-percent fish oil and 20-percent evening primrose oil, with a 4:1 omega-3 to omega-6 ratio. The total daily dose provided 174 mg DHA, 558 mg EPA, and 60 mg omega-6 gamma-linolenic acid (GLA), plus 9.6 mg d-alpha tocopherol.  Although the trial found no significant improvement in motor skills after three months, the researchers did report significant improvements in other areas .   The children who received the omega-3/omega-6 supplement showed 3 times the normal expected gain in readin...

Omega-3s in Childhood Brain Development ( Kidd 2007 ) During the last trimester of fetal life and the first two years of childhood, the brain undergoes a period of rapid growth – the “brain growth spurt.” Nutrient insufficiency during this period can compromise brain function. DHA is one nutrient absolutely required for the development of the sensory, perceptual, cognitive, and motor neural systems during the brain growth spurt. EPA’s importance for the brain’s development in utero is unclear, but colostrum and breast milk contain EPA, albeit in lesser amounts than DHA. The fundamental importance of DHA for brain development is beyond dispute. The neurons are continually forming axons and dendritic extensions with accompanying cell membranes. Growing membrane must be relatively fluid, and DHA is the most fluidizing element in cell membranes. Even the synapses that are the primary functional units of brain circuits are made from membranes preferentially enriched in D...

EVIDENCE ABOUT OMEGA-3 FATTY ACIDS Over 4,500 research studies on omega-3 fatty acids’ effects on overall health have been conducted in the last 25 years Research shows that high levels of omega-3 fatty acids promote cardiovascular health and help retain normal blood pressure and triglyceride levels. According to the AHA, certain types of fish may contain high levels of mercury, PCBs, dioxins, and other environmental contaminants. Generally, older and larger fish contain higher levels of contaminants Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD. Large-scale epidemiological studies suggest that individuals at risk for CHD benefit from the consumption of plant- and marine-derived omega-3 fatty acids, although the ideal intakes presently are unclear. Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging from 0.5 to 1.8 g/d (either as fatty fish or supplements) significan...

Summary of Recommendations for Omega-3 Fatty Acid Intake Patients without documented CHD / orang yang sihat, tidak pernah ada penyakit cardiovaskular: Eat a variety of (preferably oily) fish at least twice a week.  Include oils and foods rich in α-linolenic acid (flaxseed, canola, and soybean oils; flaxseed and walnuts) Patients with documented CHD/  orang yang ada penyakit cardiovaskular:   Consume ≈1 g of EPA+DHA per day, preferably from oily fish.  EPA+DHA supplements could be considered in consultation with the physician. Patients needing triglyceride lowering :  Two to four grams of EPA+DHA per day provided as capsules under a physician’s care Calder, P. C. (2004). n-3 Fatty acids and cardiovascular disease: evidence explained and mechanisms explored. CLINICAL SCIENCE., 107(1), 1-11.