Let Us Be Healthy

Berusaha Untuk Kuruskan Badan Para pembaca sekalian.. adakah anda sudah berjaya turunkan berat badan?  Sedarkah anda selama ini ... anda sebenarnya turun berat badan sebab kehilangan lemak atau kehilangan otot? … ingat! jangan tertipu dengan penimbang.. ukurlah ukuran lilitan pinggang anda..   Beza antara hilang otot dan hilang lemak Buat pengetahuan anda, penulisan ini adalah siri kedua kepada siri: Berjaya Kuruskan Badan I: Anda Hilang Lemak Atau Otot? Untuk lebih memahami topik ini eloklah kiranya anda membaca entry yang pertama di atas.  Sudah baca?...baiklah, untuk penulisan seterusnya masih berkisar kepada kehilangan lemak tetapi fokus kepada isu nutrisi.

10 Ways in Which You Can Lose Weight Drink water  – Drink as much water as you can every day. Drinking water will help you flush out all the toxins that are accumulated in your body. This will make your body run efficiently. Your digestive system will function properly and so will your metabolism. Get adequate sleep  – Let nothing cause you sleeplessness. Your body will feel tired in the morning. But the impact is much more than this. If you are not getting enough sleep, then the cartisol levels in your body will rise and this will make it easier for the fat to get retained. Also, if you are awake in the night, you will probably be eating more too. Take in fewer calories  – This is a simple one. If you consume fewer calories, then you can easily maintain your current weight and even drop a few pounds. But remember, you should never do this aggressively, because by doing this you will weak...

Food portion and servings  What is the difference between a serving and a portion? The portion may not be the same as the serving size on food labels A  serving size   is the amount of food listed on a product's food label and it varies from product to product. A  portion   is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. Sometimes the serving size and portion size match; sometimes they do not. For example, according to a food label, 1 cup of macaroni and cheese is one serving. But if you make yourself a large bowl of macaroni and cheese, that portion is much bigger than one serving. The same may be true if you pour yourself a large bowl of cereal for breakfast. You should be the judge of how the portion you choose to eat relates to the serving size noted on the food label. Watching your serving sizes can help you keep the complications of diabetes in check. A dietitian can advise yo...

How can I control portions at home? You do not need to measure and count everything you eat for the rest of your life—just do this long enough to recognize typical serving sizes. Try the ideas below to help you control portions at home: ü   Take the amount of food that is equal to one serving , according to the food label, and eat it off a plate instead of eating straight out of a large box or bag. ü   Avoid eating in front of the TV or while busy with other activities.  Pay attention to what you are eating, chew your food well, and fully enjoy the smell and taste of your food. ü   Eat slowly  so your brain can get the message when your stomach is full. ü   Try using smaller dishes, bowls, and glasses.  This way, when you fill up your plate or glass, you will be eating and drinking less. ü   Control your intake of higher-fat, higher-calorie parts of a meal.  Take seconds of vegetables and salads (watch the toppings and...

Assalamualaikum para pembaca budiman..... pernahkah anda mengalami keadaaan sebegini?  Anda dah cuba berdiet tapi berat tak turun? mungkin berat anda tidak turun kerana makan terlalu  sedikit terkejut? ini kerana, bila makan sikit sangat, badan kite akan change kepada  sub-hibernation mode and rendahkan kadar metabolisma. bila metabolisma rendah kalori yang dibakar pun rendah kenapa jadi macam tu pulak ye?.. sebab bila kita makan dalam kuantiti yang tak mencukupi untuk badan kita ... badan kite rasa seolah-olah kita kebuluran.. and bila dah skip meal, and tetiba makan makanan berat badan kita cepat-cepat simpan sebanyak mungkin lemak yang anda makan sebab takut badan akan melalui epidose kebuluran lagi.. jadi jangan skip meal, tetapi makanlah mengikut jadual tetapi pilihlah makanan yang berkhasiat dan kuantiti yang bepatutan dengan keperluan anda hingga berjumpa lagi :)  Assalamualaikum