Let Us Be Healthy

Bismillahirrahmannirrahim... Surah 'Abasa Ayat 24-32 فَلْيَنْظُرِ الإنْسَانُ إِلَى طَعَامِهِ (٢٤) أَنَّا صَبَبْنَا الْمَاءَ صَبًّا (٢٥) ثُمَّ شَقَقْنَا الأرْضَ شَقًّا (٢٦) فَأَنْبَتْنَا فِيهَا حَبًّ   ٢٧)وَعِنَبًا وَقَضْبًا (٢٨)وَزَيْتُونًا وَنَخْلا (٢٩) وَحَدَائِقَ غُلْبًا (٣٠) وَفَاكِهَةً وَأَبًّا (٣١) مَتَاعًا لَكُمْ وَلأنْعَامِكُمْ Terjemah Surah ‘Abasa Ayat 24-32 24. Maka hendaklah manusia itu memperhatikan makanannya 25. Kamilah yang telah mencurahkan air melimpah (dari langit) 26. kemudian Kami belah bumi dengan sebaik-baiknya 27. lalu di sana Kami tumbuhkan biji-bijian 28. dan anggur dan sayur-sayuran 29. dan zaitun dan pohon kurma, buah zaitun  buah kurma 30. dan kebun-kebun (yang) rindang pohon zaitun 31. dan buah-buahan serta rerumputan, pohon kurma 32. (Semua itu) untuk kesenanganmu dan untuk hewan-hewan ternakmu. source: http://www.tafsir.web.id/2013/03/tafsir-abasa.html#sthash.LKJ5W178.dpu...

Assalamualaikum wbt.. Thanks kepada yang sudi singgah n baca di blog ni. Harini my study is about Garlic. i did a few article reviews about garlic. actually garlic or bawang putih ni dah lama known to have cardiovascular effect. among the first systematic review done was in 1994! punya lah old.. :) so i tried to find a newer one, ada jumpa ni latest meta analysis in 2008. meta analysis should be more powerful than systematic review sebab involve statistical analysis. so apa dia kata: A Meta-analysis  showed  a mean decrease of  4.6 ± 2.8 mm  Hg for SBP in the garlic group compared to placebo (n = 10; p=0.001),  mean decrease in the hypertensive subgroup was  8.4 ± 2.8 mm  Hg for SBP (n = 4; p < 0.001), and  7.3 ± 1.5 mm  Hg for DBP (n = 3; p < 0.001). Regression analysis revealed a  significant association between blood pressure at the start of the intervention and the lev...

1.  Cell Defense In a clinical study, Vivix key ingredients were shown to blunt the biological stress response, which, over time, can lead to cellular aging.* † 2. Cell Energy In a laboratory study, Vivix key ingredients were shown to increase energy production at the cellular level, which is known to decline as we age.* 3. Cell Repair In laboratory studies, Vivix key ingredients were shown to protect and repair DNA, which is assaulted millions of times every day.* These assaults can damage the cell’s DNA, creating a “typo” that may compromise cell function and longevity.   4. Cell Performance In laboratory studies,  Vivix key ingredients activated a genetic regulator that helps improve cellular performance* †  Study name: A Resveratrol and Polyphenol Preparation Suppresses Oxidative and Inflammatory Response to a High-Fat, High-Carbohydrate Meal. Date published: February 2, 2011. INSTRUCTION:  Take 1 teaspoon a day.  Everyday.  ...

EVIDENCE ABOUT OMEGA-3 FATTY ACIDS Over 4,500 research studies on omega-3 fatty acids’ effects on overall health have been conducted in the last 25 years Research shows that high levels of omega-3 fatty acids promote cardiovascular health and help retain normal blood pressure and triglyceride levels. According to the AHA, certain types of fish may contain high levels of mercury, PCBs, dioxins, and other environmental contaminants. Generally, older and larger fish contain higher levels of contaminants Omega-3 fatty acids have been shown in epidemiological and clinical trials to reduce the incidence of CVD. Large-scale epidemiological studies suggest that individuals at risk for CHD benefit from the consumption of plant- and marine-derived omega-3 fatty acids, although the ideal intakes presently are unclear. Evidence from prospective secondary prevention studies suggests that EPA+DHA supplementation ranging from 0.5 to 1.8 g/d (either as fatty fish or supplements) significan...

Summary of Recommendations for Omega-3 Fatty Acid Intake Patients without documented CHD / orang yang sihat, tidak pernah ada penyakit cardiovaskular: Eat a variety of (preferably oily) fish at least twice a week.  Include oils and foods rich in α-linolenic acid (flaxseed, canola, and soybean oils; flaxseed and walnuts) Patients with documented CHD/  orang yang ada penyakit cardiovaskular:   Consume ≈1 g of EPA+DHA per day, preferably from oily fish.  EPA+DHA supplements could be considered in consultation with the physician. Patients needing triglyceride lowering :  Two to four grams of EPA+DHA per day provided as capsules under a physician’s care Calder, P. C. (2004). n-3 Fatty acids and cardiovascular disease: evidence explained and mechanisms explored. CLINICAL SCIENCE., 107(1), 1-11.