Cinch Shake Shaklee: Leucine, penemuan terbaru untuk turunkan berat badan

Saya ditanya satu soalan… jom saya sharekan jawapan nya..

Soalan:  apa specialnya ‘leucine’ yang ada dlm cinch shake?

Dulu, scientist cuma mengetahui bahawa protein penting untuk pembinaan muscle. Protein ni ada 2 jenis, essential m non-essential amino acid. Bila org buat research lebih detail, they found that essential amino acid yg penting untuk muscle synthesis… non-essential amino acid tak perlu untuk muscle synthesis.

lepas tu, latest research pula jumpa which essential amino acid yg build up muscle,  iaitu leucine. Diorg buat kajian muscle synthesis sama sahaja bila makan leucine sahaja atau makan sume essential amino acid, membuktikan yg leucine sebenarnya berperanan dalam muscle synthesis/ pembinaan otot. Lagi leucine membantu membakar lemak, burn fat n reduce weight, di samping meningkatkan metabolism badan.

Jd makanan apa yg byk leucine? Leucine paling byk dalam whey protein. Ada 2 category protein dalam susu lembu

Whey
Casein
 

Percentage whey rendah berbanding Casein dlm susu lembu, manakala whey tinggi berbanding Casein dalam susu ibu. …tu antara sebab susu ibu terbaik utk anak anak membesar.

So apa itu whey?

Whey protein is the collection of a  globular proteins. They are isolated from whey, a by-product of cheese, manufactured from cow's milk. The protein in cow's milk is 20% whey protein and 80% casein protein, whereas the protein in human milk is 60% whey and 40% casein. Whey is left over when milk is coagulated during the process of cheese production,

Being a by-product of the cheese making process, and likelihood of animal rennet use, whey protein as well as casein products may not be suitable for consumption by a lacto-vegetarians or observers of a kosher dietary laws. There are, however, specialty producers of vegetarian-approved whey protein products produced using non-animal "rennet" (enzymes). These products are often also labeled as kosher and halal approved

Leucine juga ada dalam susu soya tetapi tak sebanyak dalam whey protein. Leucine dalam cinch shake ni consider natural sebab dari soy.  Jadi jika tak nak ambik cinch shake, boleh la minum susu lembu atau susu soya cuma kite tak tahu effectiveness nye sbb whey ni sensitif pada heat during pasteurization of dairy milk. Semua susu di pasaran perlu melalui proses pasteurization untuk bunuh kuman n tahan lama.

p/s: Selain food, exercise pun akan lead to muscle synthesis jika kita ada enough nutrition in the body.  Jika x cukup nutritions, bila exercise,  akan use energy dari muscle pulak leading to muscle loss.. 


jadi apa sebenarnya kaitan leucine dengan turun berat badan???   nantikan lebih info dlm entry seterusnya ya..

berminat nak cuba cinch shake?

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