Kekurangan mineral zinc

Zinc deficiency occurs from not eating enough zinc-rich foods. Zinc is found in large concentrations in meat, some seafood—oysters contain the largest concentration of all known foods—and dairy. Whole grains and legumes contain zinc, but it is bound to phytates in these plant-based foods, making the zinc inaccessible by the body.

Symptom kekurangan Zinc 

Low zinc will produce an altered sense of taste leading to 

cravings of saltier, sweeter food.

diarrhea,

low energy, chronic fatigue, 

infertility, 

poor immunity, 

bad memory,  inability to focus, 

symptom lain:

ADD symptoms, 
slow wound healing, 
nerve dysfunction

Take note that symptoms may be present, but because they are so diverse and associated with other health conditions, it’s often hard to make the link to zinc deficiency without a test. 

read more: kelebihan zinc 

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